games at home

Some people like to play stick ball instead of baseball if they do not have a bat or use sidewalk chalk to make a hop scotch or 4 square. What are some of the games that you have made up at home to keep you active?

Jump Rope

What kind of exercise is jumping rope? What muscles does it work? What does it do for your endurance?

Nutrition

Tell me why it is so important to get in plenty of food from each food group. Why do we need whole grains, dairy, protein, fruits, and vegetables?