Stress Relief

Stress can be good but sometimes it is bad. It can make you feel tired, mad, or anxious. When I get stressed out, I exercise or go for a walk. What are some ways that you get rid of your stress?

games at home

Some people like to play stick ball instead of baseball if they do not have a bat or use sidewalk chalk to make a hop scotch or 4 square. What are some of the games that you have made up at home to keep you active?

Jump Rope

What kind of exercise is jumping rope? What muscles does it work? What does it do for your endurance?

Nutrition

Tell me why it is so important to get in plenty of food from each food group. Why do we need whole grains, dairy, protein, fruits, and vegetables?

Exercising at Home

When I am at home, there are several things that I do to keep busy and get exercise. I like to go to the gym and walk and play with my dog. What do you do or what can you start doing at home to get exercise.

Diabetes

I want you to tell me what you remember about diabetes from last year.

Summer Vacation

Over this summer, I got to go to Mexico for vacation. I layed by the pool and played beach volleyball each day I was there. There was so much good food. How was your summer vacation? What did you get to do? Were you active everyday?